Events
Meet Yourself Deeper
Each event is an invitation to dive deeper – into your body, your emotions, and your truth.
ALIGN RETREAT
A 4-Day Retreat to shed the old, remember your truth, and step into the next chapter of life. Guided by Bianca Gfrei & Sonia Spatika. ALIGN is for you if are a leader, visionary, creator, or truth seeker standing at a threshold – something essential is changing or you are changing, and you long for clarity, direction, and anchoring in your own truth and path.
The Wisdom Within - Free Masterclass
Date and Time to be confirmed
Join Bianca Gfrei and Sonia Spathika for an intimate, heart-led conversation exploring the power of plant medicine and the deeper wisdom that unfolds through reconnecting with the teacher within, awakening, and the art of integration.
Join the waitlist to be notified first when new dates are announced.
Awakening Women's Retreat
Awakening Women’s Retreat | Spring 2026, Portugal
A somatic and emotional healing retreat for women ready to melt freeze, reclaim emotional power, and reconnect with their aliveness. Breathwork, ritual, deep rest, and sisterhood in nature.
Emotional Alchemy Masterclass | Holding it Together vs. Feeling it Through
Free Masterclass - Emotional Alchemy : Holding it Together vs. Feeling it Through
In this 60 min masterclass we explore the hidden cost of emotional denial, functional freeze, and numbing down. Why high-functioning burnout happens and what it really takes to come alive again.
Founder Longevity: How to Survive & Thrive Through Your Company’s Life Cycle
An experiential, tech-free founder day grounded in community, health, and honest conversation.
Together, we’ll explore what it means to lead from a place of wholeness and how to navigate the emotional rollercoaster of building something from scratch.
Emotional Alchemy Masterclass | Meeting Shame: From Hiding to Wholeness
Join me for a powerful 90-im somatic & emotional alchemy where we meet shame in a radically new way and open the path to healing invisibility, hiding, patterns of smallness, and staying silent.
The Visibility Code: The Power of a Personal Brand
Discover how to sell through your truth, not performance.
In this powerful session co-hosted with storytelling & thought leadership expert Sarah Gibbons, you'll learn how to use your story as a bridge for trust, resonance, and conversion.
Keynote at Lead Today, Shape Tomorrow Summit
The most successful founders don’t just master their business—they master themselves. In this keynote, I’ll unpack the hidden cost of burnout, why emotional mastery is a business necessity, and how founders can build thriving companies without sacrificing their well-being.
Panel: Why Founder's Health Matters? Hosted by Armilar & Endeavour Portugal
Building a startup is demanding—mentally, emotionally, and physically. Yet, founder well-being remains one of the most overlooked aspects of long-term success. In this panel hosted by Endeavor Portugal & Armilar we discuss the real impact of stress, burnout, and resilience in entrepreneurship.
Mastering Emotions – Transforming Anger into Aliveness
Anger isn’t the problem—suppressing it is.